This session incorporates stretching, aerobics, dance technique into a cardio praise and worship workout. This class is open to dancers and non-dancers. This class promotes a healthier lifestyle. Attendees will leave rejuvenated, refreshed, and revived through the rigorous routine of movement, exercise, dance, and fellowship. Themes covered in this session include the following: stretching and flexibility, embodied prayers and scriptures, hear our prayers: cardio, Zumba praise: high energy, our reasonable service: recovery, before the throne: cool down. (Handouts given during session.) Special Ministry Requirements include the following: Please remember to wear loose garments and comfortable shoes for all class sessions. Please bring a bottle of water. If you plan to minister, please bring white leotard, white palazzo and skirt and black leotard and black dance skirt.
